By Christa King, CEO of Fitlandia
You all know what it’s like when your mind is “in the zone.” You’re focused, relaxed, and on target. Read more
Fitness
Muscle Cramps – HELP!
Something that every trainer or coach or somewhat-athletic person will always get asked is: “what causes my muscle cramps?” Read more
Yoga : Getting Started
Yoga is a good way to stay healthy as well as look and feel great. Starting anything new may be intimidating, but here are our tips on how to begin. Read more